Stop guessing what's causing your back pain.
Most exercises fail because they treat all back pain the same. Fesera identifies your specific pain pattern and builds recovery around it.
Back pain isn't one problem
Many people recognize themselves in one of these three movement patterns. Which one sounds like your back?
Pain that moves
Unpredictable flare-ups that shift location, accompanied by constant muscle guarding or fear that your back will suddenly "go out."
Pain that shoots
Sharp, burning, or tingling sensation radiating down the buttock or leg. Often worse during prolonged sitting or bending forward.
Posture-tied pain
Predictable discomfort tied to specific postures—like sitting at a desk for hours, arching backward, or standing in place.
"The exercise that helps one person's back pain can make another person's worse."
That is why generic routines fail. Recovery requires matching the movement to your specific pattern.
Finally, a plan built for your type of pain
Fesera replaces trial-and-error with structured, daily movement protocols designed for your exact pattern.
Receive targeted movements that calm active symptoms first before building strength. No complex gym equipment needed—just 15 minutes of guided daily routines from home.
Log how your back feels in seconds. As your pain decreases and your tolerance improves, Fesera automatically adapts today's routine so you keep progressing safely.
For Operators in Lagos, join small-group physical builds (max 8 per Pod) led by a Lead Clinician, paired with paraspinal muscle priming.
Two ways to run your protocol
Choose self-guided digital continuity from home, or join a supervised physical Studio Pod in Lagos.
Fesera OS
Self-guided daily video routines matched to your pain pattern. Auto-regulates based on your daily check-ins so you never get stuck.
Studio Pods
Supervised small-group rehabilitation operating inside premium athletic facilities in Lagos. 8-person capped Pods with direct Lead Guide coaching and app progress tracking.
Your 3-step path to pain-free movement
A structured recovery journey built around daily consistency.
Take the free 5-minute assessment
Answer simple clinical questions to identify your pain pattern and screen out safety red flags.
Follow your matched daily plan
Perform 15-minute daily guided routines designed to calm active pain and gradually rebuild spinal tolerance.
Track progress & rebuild freedom
Daily check-ins adapt your movements as your mobility improves, helping you return to your active life pain-free.
Designed by physiotherapists. Backed by evidence.
Built using evidence-based clinical principles from McKenzie, McGill, and Cochrane rehabilitation frameworks.
Is this safe for my specific back problem?
What if a movement makes my pain worse?
How long before I feel a difference?
Do I need any specialized equipment?
Is this a replacement for seeing a physiotherapist?
How much does it cost?
Ready to stop guessing?
Take the free 5-minute assessment to identify your pain pattern and receive your matched plan.
Find Your Pain Pattern