How much does the Fesera programme cost?

The complete 6-week programme is a one-time payment of NGN 12,000, discounted from NGN 20,000 during early access. There are no hidden fees. An optional Fesera Plus subscription (NGN 3,500/month) is available after you complete the programme, giving you access to the functional strength continuation, the maintenance programme, and all future MSK programmes. It is never required to use your 6-week programme.

Chronic Back Pain Recovery Programme

The First of Its Kind

The first back pain programme that won't give you a single exercise until it knows your type.

Generic apps give everyone the same exercises. Fesera classifies your exact pain pattern first, then builds your programme around it, because the exercises that relieve one pattern can aggravate another. It's not you. Nobody ever figured out your type.

01 / Flexion-Biased

Better standing, worse sitting

Your pain eases when you stand upright or arch back. Exercises focus on gentle backward bending and posture correction.

02 / Extension-Biased

Better sitting, worse standing

Your pain eases when you sit or bend forward. Exercises focus on gentle forward movement and taking pressure off the spine.

03 / Non-Specific

No clear directional pattern

No single position makes it better or worse. The focus is on retraining the deep muscles that support your spine.

04 / Central Sensitisation

Nervous system amplification

Your nervous system has become over-sensitive and is amplifying pain signals. The programme starts with education to calm it down before adding exercise.

05 / Radicular

Pain travelling down the leg

Pain, tingling, or numbness runs into one or both legs. Exercises gently free up the affected nerve alongside spine-specific movements.

06 / SIJ Dysfunction

One-sided, deep buttock ache

Pain comes from the joint connecting your lower spine to your pelvis. Exercises stabilise that joint and the surrounding muscles.

07 / Lumbar Instability

Spine "gives way" or "catches"

Your spine lacks the muscle control to hold itself steady. The programme rebuilds that deep control before adding any weight or resistance.

How It Works

Simple steps to a structured recovery.

Take the Assessment

A short clinical questionnaire, validated and evidence-based, identifies your specific back pain subtype, psychosocial risk level, and any red flags that require a doctor's attention first. Free to complete.

See Your Results, Then Decide

At the end of the assessment you will see your exact pain subtype, psychosocial risk level, and a projected recovery timeline. No payment needed to see your results. When you are ready, a one-time payment unlocks your full 6-week programme immediately.

Recover, Day by Day

Daily guided sessions, pain check-ins, and automatic progression on your phone. The app adapts when you need more time, so nothing is rushed and nothing is generic.

The Recovery Journey

Two phases to get you better. One to keep you there.

The 6-week core takes you from pain control to confident, controlled movement. After that, an optional continuation builds the strength that keeps the pain from coming back.

Phase 1

Weeks 1 to 2

Pain Control

Reduce sensitisation, restore gentle range of motion, establish daily movement habits, and understand why your back has been hurting. McGill Spine Hygiene from Day 1.

Pelvic tilts McGill Big Three Walking Breathing

Person lying on back doing gentle knee-to-chest stretch on a mat

Phase 2

Weeks 3 to 6

Core & Stability

Subtype-specific loading begins across seven different tracks. Deep stabiliser activation, glute strengthening, and exercises tailored exactly to your pattern.

Dead Bug Glute Bridge Bird Dog Subtype track

Person doing bird dog exercise on mat, focused, neutral spine

Continuation

After week 6, optional

Functional Strength

Once the core 6 weeks have you moving well, the optional continuation builds real strength: squats, hip hinges, and loaded carries that make your back resilient, not just recovered. This is where relapse prevention lives.

Squat Deadlift Plank Farmer's carry

Person doing bodyweight squat, confident upright posture, bright home setting

Built into Every Session

The science, built in.

Fesera isn't a video library you forget after Day 3. It's a structured clinical programme delivered one day at a time, with automatic progression, pain monitoring, and evidence-based education woven into every session.

Never push through a flare-up again

Every session opens with a quick 0 to 10 check-in, and the programme adjusts to match. You never overdo it on a bad day or waste a good one, and your progress is tracked the whole way.

Stop guessing if you're doing too much

Using your pain data and the 24-hour recovery rule, Fesera decides when to push, hold, or ease off. You never have to wonder whether you're doing too much or too little.

Finally understand why your back hurts

One short lesson a day covering pain science, spine anatomy, mindset, McGill hygiene, and flare-up management. You learn not just what to do, but why it actually works.

Works Offline on Your Phone

Fesera is a Progressive Web App, so there's no App Store required. Add it to your home screen and access the full programme anywhere.

Close-up of hands holding a smartphone with a health app interface on screen

Personalised to your subtype

Licensed Physiotherapist

Built by a Clinician

Designed by Alao Daniel, licensed physiotherapist.

Good physiotherapy works. The issue is access. Sessions are expensive, the nearest clinic is not always close, and most people leave with a generic exercise sheet that does not account for what is actually driving their specific pain.

Fesera was built as a companion to close that gap. A structured, evidence-based programme you can follow at home whether you have never seen a physio, are managing between sessions, or have just been discharged and want to keep progressing. And beyond the exercises, it helps you understand your back properly. What type of pain you have, why it behaves the way it does, and what recovery actually looks like for your specific pattern.

Cochrane Review 2021 STarT Back Tool McGill Method Zhao et al. 2025 McKenzie Protocol ACT-based modules

Where Fesera Fits

Most of your recovery happens at home.

Already seeing a physio?

Your physiotherapist treats you once or twice a week. Fesera is what you do the other five days: the structured home programme that carries about 70% of the real recovery work, done properly instead of from a photocopied sheet.

Can't get to one?

There is roughly 1 physiotherapist for every 40,000 Nigerians. Fesera is your evidence-based starting point, and it opens with a red-flag screen that tells you the moment you need to see a clinician in person instead.

You've likely spent more on painkillers and balm this year than Fesera costs once. They quiet the signal. They don't change the pattern, so the pain keeps coming back.

	Painkillers & balm	YouTube & social videos	Fesera
Treats the cause, not just the pain signal	✕	Partly	✓
Matched to your specific pain type	✕	✕	✓
Structured by a licensed physiotherapist	✕	✕	✓
Tells you when to see a clinician	✕	✕	✓
Lasting relief, not a temporary fix	✕	Maybe	✓
Cost	Every month	Free	₦12,000 once

Early clinical feedback

Reviewed by the people who know recovery best.

“

The structured progression is exactly how I would build a home programme for my own patients, and the home programme is about 70% of where real recovery actually happens. Fesera does that part properly.

Samuel

Physiotherapist

“

I expected the assessment to be gimmicky. It is genuinely easy to use, and the subtype classification was clinically accurate. That is rare.

Bolanle

Physiotherapist

“

Patient stories go here next. We are collecting them properly, with real before and after pain scores from the founding cohort, not stock quotes. If you want your result on this page, the first places are open now.

Be one of the first

Feedback from practising physiotherapists who reviewed the method. Patient outcome data is being collected with the founding cohort. Individual results vary.

Two ways to do it

Do it on your own, or do it with a coach.

Most people who try to fix their back alone stop within two weeks. Not because the plan is wrong, but because no one is keeping them going. So Fesera comes two ways. Both start with the same free assessment and the same subtype-matched programme. The only difference is how much support you want.

Self-paced

On your own

The full programme on your phone. Your subtype, your daily sessions, your pace. Best if you are self-driven and want to start right now.

Your subtype-matched 6-week programme
Daily guided sessions and pain check-ins
Education built into every session
One-time payment, no subscription

Start free assessment

Free to start. Pay only to unlock.

Founding 7-day reset, 20 places

With a coach

Start with a 7-day coached reset: your assessment, your first sessions, and a small WhatsApp group led by the physiotherapist who built Fesera. This is the part that makes you actually keep going. Continue into the full programme from there.

Daily accountability in a small group
Your questions answered by a physiotherapist
Real people starting alongside you
Your results recorded from day one

See the founding cohort

Free assessment first. Only 20 places.

Simple Pricing

One payment. Full access.

This is the self-paced option. Pay once for the complete 6-week programme, with no subscription. Want daily accountability as well? The coached founding cohort is just above. An optional Fesera Plus plan is available after you finish, for ongoing maintenance and future programmes.

Early Access 40% OFF

Was ₦20,000

₦ 12,000 one-time

You save ₦8,000 Early access only

Pricing increases when early access closes

What you get

✓6-week programme personalised to your exact pain type

✓Daily progress tracking to show your improvement week by week

✓Maintenance guidance and habits built into Week 12

✓7 daily habits to protect and strengthen your spine

✓No app to download. Works on any phone, right now.

✓29 educational modules on pain, movement & mindset

✓Psychosocial check-in so the programme fully adapts to you

Start My Free Assessment

Assessment is free · Pay only when you're ready to unlock
No subscription required · No hidden fees · Starts immediately

Secure payment via Paystack · SSL encrypted

Common Questions

Everything you need to know.

Is the assessment really free?+

Yes, completely. The assessment covers red flag screening, your pain profile, psychosocial risk scoring, and full subtype classification. You only pay if you choose to unlock your 6-week recovery programme at the end. No payment is required to see your results.

How is Fesera different from YouTube exercises or a generic app?+

Generic programmes give everyone the same exercises. The problem is that back pain is not one condition. Exercises that relieve a flexion-biased pattern can actively aggravate an extension-biased one. Fesera classifies your specific subtype first, then builds a programme around that pattern, your psychosocial risk level, and your pain intensity. It also includes daily pain monitoring, automatic progression, and 42 short education modules across the 6 weeks.

Do I need any equipment?+

No. Phases 1 and 2 require only a mat and floor space. Phase 3 introduces resistance work, but bodyweight alternatives are always provided so you never need a gym.

Is this safe to use without seeing a physiotherapist in person?+

The assessment starts with a red flag screen. If any warning signs appear, you are directed to see a doctor before continuing. If the screen is clear, the programme is designed to be safe for self-administration. It was built by licensed physiotherapist Alao Daniel based on the same clinical frameworks used in professional practice and the real cases he has managed directly.

What if my pain gets worse during the programme?+

Every session opens with a pain check-in. If your score is elevated, the programme reduces load and flags the issue. If your pain worsens significantly or new symptoms appear at any point, the programme tells you to pause and seek professional input. You are never pushed to continue through a flare-up.

What if I miss days or fall behind?+

The programme does not expire and does not penalise missed days. Pick up where you left off. If you are in a flare-up, the daily pain check-in scales the session back accordingly. Nothing is time-locked or rushed.

What type of back pain is Fesera for?+

Fesera is designed for chronic non-specific low back pain that has lasted more than 12 weeks and is not caused by a fracture, infection, cancer, or a condition requiring surgical management. The assessment screens for these conditions at the start and will tell you if Fesera is not the right fit for you.

What happens after I pay?+

Your account is created during the assessment flow. Once your payment is confirmed via Paystack, your 6-week programme unlocks immediately. Access it from any phone browser. No app download required, no App Store, no waiting.

Can I get support while I do the programme?+

Yes. Alongside the self-paced programme, Fesera runs a small coached cohort: a WhatsApp group led by the physiotherapist, with daily accountability and your questions answered as you go. It is the difference between starting a programme and finishing one. Places in the founding cohort are limited, and you can ask to join from the coached section above.

Your back pain has a type.
Your programme should match it.