A personalised 12-week programme built around your specific pain pattern. Daily guided sessions, real clinical science, on your phone.
Pain score improving
Week 4, down from 7 to 3Why Fesera Is Different
Most apps give everyone identical exercises. Fesera classifies your exact pain pattern first — then builds your programme around it. The exercises that help one pattern can aggravate another.
Pain responds to extension. McKenzie protocol, prone press-ups, spinal decompression throughout.
Facet or stenosis-pattern. Decompression exercises and flexion-friendly positions throughout.
Motor control focus. Re-educating deep spinal stabilisers and segmental coordination.
Pain neuroscience education first. Loading deferred until the nervous system calms.
Nerve involvement. Neural mobilisation alongside directional exercises, closely monitored.
Sacroiliac joint target. Posterior pelvic and force-closure stabilisation exercises.
Anti-rotation and deep stabiliser training before any loading is introduced.
How It Works
A short clinical questionnaire — validated and evidence-based — identifies your specific back pain subtype, psychosocial risk level, and any red flags that need a doctor's attention first. Free to complete.
At the end of the assessment you will see your exact pain subtype, psychosocial risk level, and a projected recovery timeline. No payment needed to see your results. When you are ready, a one-time payment unlocks your full 12-week programme immediately.
Daily guided sessions, pain check-ins, and automatic progression — right on your phone. The app adapts when you need more time. Nothing is rushed. Nothing is generic.
The Recovery Journey
Each phase builds on the last. Think of it as a pyramid — you never remove the base layer, you only add to it.
Reduce sensitisation, restore gentle range of motion, establish daily movement habits, and understand why your back has been hurting. McGill Spine Hygiene from Day 1.
Subtype-specific loading begins across seven different tracks. Deep stabiliser activation, glute strengthening, and exercises tailored exactly to your pattern.
Real-life movement patterns — squats, hip hinges, loaded carries. Structural strength that makes your back resilient, not just recovered. Relapse prevention.
Built into Every Session
Fesera isn't a video library you forget after Day 3. It's a structured clinical programme delivered one day at a time, with automatic progression, pain monitoring, and evidence-based education woven into every session.
Every session opens with a 0–10 rating. The app responds differently at each level — adapting load, flagging red flags, and tracking your trend over time.
Based on your pain data and the 24-hour recovery rule, the app knows when to increase, maintain, or step back — without you making the call.
One short module per day covering pain science, spine anatomy, mindset, McGill hygiene, and flare-up management across the full 12 weeks.
Fesera is a Progressive Web App. No App Store required — add to your home screen and access the full programme anywhere.
Licensed Physiotherapist
Built by a Clinician
Good physiotherapy works. The issue is access. Sessions are expensive, the nearest clinic is not always close, and most people leave with a generic exercise sheet that does not account for what is actually driving their specific pain.
Fesera was built as a companion to close that gap. A structured, evidence-based programme you can follow at home whether you have never seen a physio, are managing between sessions, or have just been discharged and want to keep progressing. And beyond the exercises, it helps you understand your back properly. What type of pain you have, why it behaves the way it does, and what recovery actually looks like for your specific pattern.
Simple Pricing
Pay once for the complete 12-week programme. No subscriptions. Your recovery shouldn't come with a monthly bill.
Assessment is free · Pay only when you're ready to unlock
No subscription · No hidden fees · Starts immediately
Common Questions
Yes, completely. The assessment covers red flag screening, your pain profile, psychosocial risk scoring, and full subtype classification. You only pay if you choose to unlock your 12-week recovery programme at the end. No payment is required to see your results.
Generic programmes give everyone the same exercises. The problem is that back pain is not one condition. Exercises that relieve a flexion-biased pattern can actively aggravate an extension-biased one. Fesera classifies your specific subtype first, then builds a programme around that pattern, your psychosocial risk level, and your pain intensity. It also includes daily pain monitoring, automatic progression, and 84 short education modules across the 12 weeks.
No. Phases 1 and 2 require only a mat and floor space. Phase 3 introduces resistance work, but bodyweight alternatives are always provided so you never need a gym.
The assessment starts with a red flag screen. If any warning signs appear, you are directed to see a doctor before continuing. If the screen is clear, the programme is designed to be safe for self-administration. It was built by licensed physiotherapist Alao Daniel based on the same clinical frameworks used in professional practice and the real cases he has managed directly.
Every session opens with a pain check-in. If your score is elevated, the programme reduces load and flags the issue. If your pain worsens significantly or new symptoms appear at any point, the programme tells you to pause and seek professional input. You are never pushed to continue through a flare-up.
The programme does not expire and does not penalise missed days. Pick up where you left off. If you are in a flare-up, the daily pain check-in scales the session back accordingly. Nothing is time-locked or rushed.
Fesera is designed for chronic non-specific low back pain that has lasted more than 12 weeks and is not caused by a fracture, infection, cancer, or a condition requiring surgical management. The assessment screens for these conditions at the start and will tell you if Fesera is not the right fit for you.
Your account is created during the assessment flow. Once your payment is confirmed via Paystack, your 12-week programme unlocks immediately. Access it from any phone browser. No app download required, no App Store, no waiting.
Take the free assessment first. Understand your pain pattern. Then decide if Fesera is right for you. No payment required to begin.
