Pain is confusing. It shouldn't stay that way.
Physiotherapy for back pain that doesn't stop when the session ends.
Get assessed by a physiotherapist, receive a plan built around you, and use Fesera to stay connected to your recovery between appointments.
Start understanding your painHow would you like to start?
At home in Lagos
90-minute assessment at home, with hands-on treatment where appropriate and Fesera supporting you between visits.
What happens in the visit RemoteBy video, wherever you are
60-minute assessment by video, followed by a guided programme and ongoing review through Fesera.
How remote care worksWhy it keeps coming back
You have taken the painkillers. Someone has massaged it. It goes quiet for a while and then it returns.
If the pain keeps coming back, treating the pain itself is usually only part of the answer. Until you understand why it keeps happening, it often keeps returning.
What can I help with?
Both can be treated in person or remotely. Read whichever sounds like you.
Persistent back pain
It settles for a week, then comes back. Stiff mornings, bad after long drives, and nobody has really explained why.
Read about back pain Knee & hipOsteoarthritis
Getting out of a low chair is the hard part. Stairs hurt. An X-ray said arthritis and the conversation ended there.
Read about knee & hipHow it works
Answer a few questions
About five minutes. It tells me whether this is safe to treat and where you are.
We talk on WhatsApp
Ask me anything you want to ask first. Then we pick a day and a time.
We meet
At your home if you chose in person. By video if you chose remote. Either way, this is the assessment.
Then we check in
Using what I can already see of your programme on Fesera, we go through how it's going and adjust the plan.
What you walk away with
You finally understand what is happening.
Not a word you have to go and look up afterwards. An actual explanation of why this pain is here and why it keeps returning, in ordinary language, with time to ask questions.
You know what to do next.
Not a plan that arrives next week. You will know what to do, why you are doing it, and what should change.
You know whether it needs medical attention.
Most back, knee and hip pain is not dangerous. Some of it needs a doctor. You will know which one you are dealing with.
You get an honest answer about whether I can help.
Including if the answer is no.
What it costs
Either one stands on its own. You are not signing up to anything by booking it.
If it turns out you need ongoing care, that runs in four week blocks. What is in a block depends on the pathway you started on: more physical sessions if you began in person, more self-managed weeks with video check-ins if you began remotely. You decide at the end of the assessment, not before it, and you are never committing to more than four weeks at a time.
Plenty of people need one assessment and a clear plan rather than a course of treatment.
This is probably for you if
- Your back pain has lasted more than a few weeks
- You have knee or hip arthritis, the stiff and aching kind that makes stairs, standing and walking hard
- You have had treatment before and still have the pain
- You are arranging care for a parent who finds it hard to get to a clinic
- The pain settles for a while and keeps returning
If you are booking for someone else, that is common. Answer the questions as best you can on their behalf.
When it is not me you need
Some pain needs a doctor before it needs a physiotherapist. There are warning signs that mean exercise is the wrong answer, and a few of them are serious.
The questions I ask before booking exist to catch exactly that. If your answers suggest you should see a doctor first, I will tell you and point you in the right direction.
That costs me a booking. It is still the right thing to do.
How I work
Alao DanielLicensed physiotherapistI am Alao Daniel, a licensed physiotherapist.
I think good treatment should leave you understanding your own body, not depending on someone else's hands.
That means I explain what I find, answer your questions, and give you a plan you can actually follow. My aim isn't to keep you coming back. It's to help you get back to living with confidence.
Where I visit
I work across Lagos and I am in these areas most often.
- Ikeja
- Magodo
- Omole
- Ogba
- Gbagada
- Oshodi
- Ojodu
- Ojota
If you are somewhere else, message me and ask. It usually works out.
Common questions
What do you bring?
Do I need to prepare?
Can my husband, wife or daughter sit in?
What if I need more than one visit?
What does treatment cost after the assessment?
How do I pay?
Stop guessing what's wrong with your back.
In person at home in Lagos, or remotely by video.
Start understanding your pain