Daily guided protocols and daily progress tracking. Your continuous recovery companion—from home, between Studio sessions, or after graduation.
Cancel anytime. Personalized after your 5-minute assessment.
Free assessment • Secure payment via Paystack after pattern match
Designed to support your spine at every stage of care.
Start immediately with personalized 15-minute daily guided movement routines. Calms active symptoms and builds spinal tolerance without needing physical gym equipment.
Active Pod members log daily check-ins on non-Build days. The app guides off-day home routines and feeds daily progress updates to your Lead Guide so momentum is never lost.
After completing your physical Pod program, transition to app continuity. Maintain peak spinal capacity, run athletic loading, and prevent back pain relapse.
Log your pain response in under 5 seconds (Green / Yellow / Red). The app monitors subtle shifts in muscle guarding and nervous system sensitivity, instantly adapting today's routine so you never over-stress an active flare.
Your protocol advances through three objective states:
Take the free 5-minute assessment to identify your pain pattern and unlock your Fesera OS app subscription.
Start Assessment & Boot-Up Protocol
